MyFitnessPal is an app designed to help users achieve their health and fitness goals through exercise, calorie, and food tracking tools. It offers customizable health plans, including workout and meal plans tailored to your lifestyle. The app costs $19.99 per month or $79.99 annually, with a one-month free trial available.
Who Should Use MyFitnessPal?
- Individuals aiming to change their eating and exercise habits.
- Those seeking a supportive community or partners to accompany them on their health journey.
MyFitnessPal focuses on assisting users in weight loss and other health goals by providing tools for food tracking and curated meal and exercise plans. The app encourages users to monitor their food and water intake, discover healthier dietary choices, and develop better habits. Recently, a “Sleep” feature was added to help users see how their diet and exercise affect their sleep patterns.
Key Takeaways
- Offers comprehensive food, water, and exercise tracking tools, along with curated meal and workout plans and community engagement.
- Not recommended for those with a history of disordered eating or diagnosed eating disorders.
- Includes a generous one-month free trial.
- Features a new “Sleep” tool to enhance understanding of dietary impacts on sleep.
What is MyFitnessPal?
MyFitnessPal is a versatile app that supports users in reaching their health and fitness objectives. After completing a brief questionnaire about your current weight, goals, and lifestyle, you’ll receive a personalized daily calorie target and access to various tracking tools.
The app’s customizable dashboard allows you to display key metrics such as daily calories, macronutrient breakdowns, and heart health stats. You can also sync MyFitnessPal with devices like smartwatches and Fitbits to streamline your tracking experience.
The dashboard features several sections:
- Food Log: Enter your daily food intake easily using a vast food library and barcode scanner.
- Newsfeed: Access health blogs covering topics like sleep and overeating.
- Plans: Explore a variety of meal and exercise plans, including those focused on nutrition and fitness goals.
Cost
MyFitnessPal is priced at $19.99 per month or $79.99 per year, with a one-month free trial. A basic free version is also available, though it includes limited tracking features and advertisements.
Curated Meal & Exercise Plans
MyFitnessPal’s meal plans are particularly helpful, clearly outlining goals, timelines, and instructions. For example, the “Eat Green” plan promotes eco-friendly meals, while the “Eat Right, Sleep Tight” plan emphasizes the connection between diet and sleep.
These plans facilitate healthier eating habits and can effectively support your exercise routine, whether you’re looking to build muscle, increase daily activity, or burn calories.
Ideal Users
MyFitnessPal is perfect for:
- Individuals wanting to alter their eating and exercise habits.
- Those seeking community support or workout partners.
Who Might Consider Alternatives?
Consider alternatives if you:
- Only need weight loss or exercise support, not both.
- Struggle with disordered eating or have been diagnosed with an eating disorder.
For those focused solely on weight loss, Noom may be a better option. If you prefer not to log meals but want to explore exercise routines, Asana Rebel offers yoga-inspired workouts without the meal tracking component.
In summary, MyFitnessPal is a comprehensive app that not only aids in weight loss but also fosters a holistic approach to health, making it an excellent choice for many users.