How Noom Works
Psychology:
At Noom, we use evidence-based approaches, including cognitive behavioral therapy (CBT), to help users develop mindfulness, achieve weight loss, and build sustainable, healthy habits. Our methods are grounded in scientific principles that lead to lasting, lifelong changes.
Technology:
Our platform is constantly evolving to offer the most effective tools in healthcare, nutrition, and coaching. Noom is designed to seamlessly integrate into your lifestyle, giving you access to cutting-edge features and resources that support your journey.
Human Coaching:
Noomers have the option to be paired with one of our certified fitness and nutrition coaches. These professionals offer personalized guidance and support to help you achieve your weight loss and mindfulness goals, ensuring you have the encouragement you need along the way.
Noom Weight
Noom Weight helps you discover weight loss techniques tailored to your needs and equips you with the tools to maintain long-term results. By understanding your relationship with food, nutrition, and lifestyle habits, we help you make informed decisions and adopt healthy changes that last.
Features:
- Personalized advice, weekly insights from coaches, and feedback on your food choices, all aimed at helping you meet your health, fitness, and weight loss goals.
- 10-minute daily lessons to help you build and maintain healthy habits.
- Access to a food database with over 1 million scannable items for easier meal tracking.
- Health-tracking tools, including weight logging, calorie counting, water intake tracking, and step monitoring.
- Hundreds of simple, low-calorie recipes that fit a variety of dietary needs, without restrictive dieting.
Noom Mood
With Noom Mood, you’ll learn how to manage daily stress, reduce anxiety, and cultivate mindfulness. Step by step, we guide you toward mental wellness, helping you achieve emotional awareness and lead a happier life.
Features:
- Personalized tips and resources designed to help you overcome challenges, with support every step of the way.
- 10-minute daily lessons focused on developing coping mechanisms and building emotional resilience.
- A variety of mindfulness-based techniques that you can apply immediately to improve your mental health.
- Mood tracking tools to help you understand your emotional state, motivation, and progress.
Ready to Join Millions of Noomers?
Take control of your health and lifestyle with Noom! Sign up today and find the motivation you need to make lasting changes.